Dr. Oz, the Keto diet and Raspberry Ketone Max

Why all the hype around the keto diet?Raspberry Ketone for Keto diet review

Medical studies are now proving that the ketogenic diet can help you lose weight, boost your brain health, fight neurological disease, balance hormones and do a whole lot more.

Endorsed by doctor OZ

So what is the keto diet?

  • A very low carb diet where you are consuming little to no carbs. Over time you can do keto cycling lf you wish.
  • Created in 1920s for epilepsy. Your brain is made up of cholesterol and fat. Instead of burning sugar for energy, your body burns fat. Your body produces ketones, a fuel source for your brain
  • You consume about 70% of calories from fat
  • Puts your body into ‘ketosis’. Your body switches from being a sugar burner to a fat burnerraspberry ketone max

“I weighed in at over 120 KGs when I started the keto diet. In the first 3 weeks, I realized that my body started becoming leaner and I woke up with a lot more energy. With the keto diet your body will actually burn fat while you sleep.”

So just to sum up, with the keto diet, your body burns fat and not sugar. As a result, your body produces ketones, a brain fuel and cell fuel which your body runs off instead of carbohydrates.

Benefits of the keto diet:

  • Weight loss

    Lose those love handles and abdominal fat that sits there. It’s the number 1 diet for people to lose weight quickly

    Before and after weight loss with keto diet

  • PCOS(Polycystic ovary syndrome)

Even problems with infertility or painful PMS during the monthly cycle. When this happens, oftentimes its related to the hormone called insolin

It’s been discovered that when both men and women go on the keto diet, insolin and all of the other hormones regulate as well (estrogin, progesterone, cortisol, they all start to balance out on a keto diet.

So if you’ve struggled with hormonal problems, the keto diet can help you. when nothing else will.
Keto diet balances hormones

  • Mental clarity

    People for thousands of years have fasted for mental clarity

    For example did you know that if you do a water fast, your body will also go into ketosis.

    You will have less mental fog. Many people who have fasted or gone on the keto diet, say they have experienced a spiritual or emotional breakthrough.

    A lot of the carbs we eat on a daily basis affect our hormones. cause inflammation and they affect the brain.

    Mental clarity with Keto diet

  • Lower type 2 diabetes risk

    A lot of people have way too many carbohydrates in their diet, affecting insulin.

    Those insulin receptors burn out over time when you have too much sugar and carbs. Its like shouting continuously into someones ear, bursting the eardrum.

    The name of the game is balancing insulin. You do this with the keto diet.

    Cure for diabetes

  • Healthy heart

    Keto diet healthy heart

  • Cancer fighter

    Cancer fighting keto diet

Precautions to take when following the keto diet:

  • Keto flu – sugar is more addictive than cocaine so, like drugs, expect a reaction from your body when you suddenly stop taking sugar and consume low carbs
  • Get Electrolytes – Get lots of vitamins,minerals and nutrients (celery and cucumber)
  • Don’t overexercise – Give your body a few days to adjust
  • Avoid processed meats – Eat lots of vegetables, leafy greens. chorophyll
  • Drink enough water

Best foods to consume with the keto diet:

  • Olive oil
  •  MCT oil
  •  Coconut oil
  •  Ghee
  • Butter
  • Chicken fat
  • Avacados
  • Flaxseed
  • Wild Meat
  • Bone broth
  • Non starchy veggies

Worst foods to consume with the keto diet:

  • Added sugars
  • All grains
  • Most processed foods
  • Alcohol

    Ketodiet foodsTestamonials

    Keto testamonialKeto diet testimonial

    Questions about raspberry ketones

     

    What are the ingredients?

    Raspberry ketones,green tea extract, chromium,caffeine &
    L-Theanine

    How does it work?

    The ketone compounds inside the supplement directly attack fat cells, shrinking them down and also increase metabolic rate which means fat cells are unlikely to survive

    What are the side effects?

    There are no known side effects but the compound does include 400 mg of caffeine so it will affect your energy levels. Not for pregnant women or children under 18

     

    Where can I get Raspberry Ketone Max?

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    Struggling with diabetes? sick all the time? No energy? always lethargic? Try it out and return it for a full refund if you’re not satisfied with your personal results but from personal experience, and from the many testimonies, it works!!!!