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best and worst keto sweeteners

The Best & Worst Keto Sweeteners

There can be a lot of confusion surrounding what you can eat and can’t eat on a keto diet. For example — are sweeteners entirely off the table? Well, not exactly. This depends on a wide variety of factors that can affect your body’s state of ketosis when following this diet for weight loss. Thankfully…

are beans safe for the keto diet

Can You Eat Beans on the Keto Diet?

One of the biggest problems for people who decide to adhere to a ketogenic diet is knowing what foods are good to eat and what foods to avoid. Most people know that a keto diet means restricting their consumption of carbohydrates and processed foods to a minimum. But for many people, it is not so…

guide to ketosis

A Guide to Ketosis

Ketosis can be defined as a natural diet or a metabolic state characterized by the body’s ability to produce ketone bodies from a fatty diet. Your body then uses fats for energy purposes instead of carbohydrates. To achieve it, first, you need to start on a keto diet. A ketogenic diet has many benefits, including…

In Ketosis but Not Losing Weight

In Ketosis but Not Losing Weight? 10 Reasons Why

Many people try the ketogenic diet as a way to lose weight. It’s an effective way for many people to burn calories and drop the pounds. However, you’re on the diet, but nothing’s happening. Here are a few reasons why you’re not losing that weight. 1. You’re Not in Ketosis This low-carb, high-fat diet contains…

beers you can drink on the keto diet

19 Beers You Can Drink on the Keto Diet

Did you know there’s such a thing as a keto safe beer? If you’re following the keto diet, you’re eating fewer carbs, and this can mean restricting what beverages you drink. However, we want you to be able to enjoy yourself at home or out with your friends, and this is why we’re going to…

Health Benefits of the Keto Diet

11 Health Benefits of the Keto Diet

Humans today are more diet-conscious than they were a few decades ago. The search for good quality, low-carb diet has been on the rise. In the same vein, the conversation around the health benefits of a low-carb diet has emerged. Proponents of low carbohydrates foods search to lose weight. Opponents of the diet, fault it…

Safe Foods for Keto Diet

Safe Foods for Keto Diet

Although keto diets may initially seem restrictive because of the reduced carb intake, they actually allow for a wide range of healthy and delicious foods, including snacks and desserts. While following a keto diet, your daily carb intake is generally limited to between 20 to 50 total net grams of carbs per day, depending on…

keto safe breakfast ideas

Keto-Safe Breakfast Ideas

The Ketogenic Diet is highly praised for its ability to help people quickly shed fat, improve mental clarity, and assist with ongoing medical conditions. One of the biggest problems with the diet the lack of options. Also, people feel that the selections are limited for breakfast, and they are tired of eggs and bacon. Sometimes,…

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What Is Ketosis?

Ketosis is a standard metabolic process that naturally occurs in everyone. While this metabolic state can be difficult to get into, it causes the body to produce ketone bodies from fat, which will then be converted into energy.