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Latest Keto Diet Articles

beers you can drink on the keto diet

19 Beers You Can Drink on the Keto Diet

Did you know there’s such a thing as a keto safe beer? If you’re following the keto diet, you’re eating fewer carbs, and this can mean restricting what beverages you drink. However, we want you to be able to enjoy yourself at home or out with your friends, and this is why we’re going to […]

Health Benefits of the Keto Diet

11 Health Benefits of the Keto Diet

Humans today are more diet-conscious than they were a few decades ago. The search for good quality, low-carb diet has been on the rise. In the same vein, the conversation around the health benefits of a low-carb diet has emerged. Proponents of low carbohydrates foods search to lose weight. Opponents of the diet, fault it […]

Safe Foods for Keto Diet

Safe Foods for Keto Diet

Although keto diets may initially seem restrictive because of the reduced carb intake, they actually allow for a wide range of healthy and delicious foods, including snacks and desserts. While following a keto diet, your daily carb intake is generally limited to between 20 to 50 total net grams of carbs per day, depending on […]

keto safe breakfast ideas

Keto-Safe Breakfast Ideas

The Ketogenic Diet is highly praised for its ability to help people quickly shed fat, improve mental clarity, and assist with ongoing medical conditions. One of the biggest problems with the diet the lack of options. Also, people feel that the selections are limited for breakfast, and they are tired of eggs and bacon. Sometimes, […]

where to buy keto bread

Where to Buy Keto Bread

When keeping an eye on your health, wheat and sugar are usually the first ingredients to kick to the curb. Especially in diets that are keto-friendly and Gluten-Free or low gluten. This is mostly because bread comes high in carbs and sugars. Most health coaches will tell you that losing bread is one of the […]

what is keto flu

Keto Flu: Causes, Symptoms & Treatment

Anyone who stayed on top of health and dieter news has likely stumbled into the Keto Diet. It seems that everyone is jumping onto this newest health trend; however, unlike other fads, many have had great success in losing weight by undergoing a Ketogenic diet. In fact, the low-carb and high-fat diet is a proven […]

food to avoid on keto

Foods to Avoid on the Keto Diet

Many people swear by the diet that’s called keto. It may seem strange that a diet can contain so many fats, but that’s the basis of keto meals. The diet involves the process of ketosis, which converts fats into energy instead of carbohydrates or sugars. If you aren’t consuming a lot of carbs, the body […]

keto vs paleo

Paleo Diet vs. Keto Diet: Whats the Difference?

It is no secret that the Paleolithic Diet and the Ketogenic Diet are enormously popular these days. You can’t walk into a fitness center, read a health journal, or visit a healthy foods market without seeing something relating to Paleo or Keto diets. Many people follow one of these diets for health reasons, including weight […]

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What Is Ketosis?

Ketosis is a standard metabolic process that naturally occurs in everyone. While this metabolic state can be difficult to get into, it causes the body to produce ketone bodies from fat, which will then be converted into energy.