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10 signs you are in ketosis

10 Signs and Symptoms That You’re in Ketosis

Over the recent past, the ketogenic diet has risen in popularity. More and more people have embraced it since it’s an effective way to lose weight and improve their general health. Once you get on a ketogenic diet, your body will automatically undergo numerous adaptations. For instance, since the diet consists of fewer carbs and…

best natural weight loss supplements

8 Best Natural Weight Loss Supplements

Obesity is slowly becoming an epidemic in the United States. Recent studies show that more than two-thirds of adults and one-third of children in America are overweight. Mostly, experts agree that natural weight loss supplements may be useful in reducing weight for overweight people. However, while fat burning supplements help reduce weight, you also have…

a guide to bhb Beta-Hydroxybutyrate

A Guide to Beta-Hydroxybutyrate (BHB)

Your body has a compensation mechanism to adapt to changes that affect its normal functioning. For example, in heart failure that causes reduced cardiac output, the body compensates by activating the Renin-Angiotensin-Aldosterone System (RAAS). The RAAS increases salt and water retention by releasing aldosterone, which in turn increases the cardiac output. When glucose levels in…

best and worst keto sweeteners

The Best & Worst Keto Sweeteners

There can be a lot of confusion surrounding what you can eat and can’t eat on a keto diet. For example — are sweeteners entirely off the table? Well, not exactly. This depends on a wide variety of factors that can affect your body’s state of ketosis when following this diet for weight loss. Thankfully…

are beans safe for the keto diet

Can You Eat Beans on the Keto Diet?

One of the biggest problems for people who decide to adhere to a ketogenic diet is knowing what foods are good to eat and what foods to avoid. Most people know that a keto diet means restricting their consumption of carbohydrates and processed foods to a minimum. But for many people, it is not so…

guide to ketosis

A Guide to Ketosis

Ketosis can be defined as a natural diet or a metabolic state characterized by the body’s ability to produce ketone bodies from a fatty diet. Your body then uses fats for energy purposes instead of carbohydrates. To achieve it, first, you need to start on a keto diet. A ketogenic diet has many benefits, including…

In Ketosis but Not Losing Weight

In Ketosis but Not Losing Weight? 10 Reasons Why

Many people try the ketogenic diet as a way to lose weight. It’s an effective way for many people to burn calories and drop the pounds. However, you’re on the diet, but nothing’s happening. Here are a few reasons why you’re not losing that weight. 1. You’re Not in Ketosis This low-carb, high-fat diet contains…

beers you can drink on the keto diet

19 Beers You Can Drink on the Keto Diet

Did you know there’s such a thing as a keto safe beer? If you’re following the keto diet, you’re eating fewer carbs, and this can mean restricting what beverages you drink. However, we want you to be able to enjoy yourself at home or out with your friends, and this is why we’re going to…

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What Is the Keto Diet?

keto diet chartThe ketogenic diet refers to a type of diet that’s high in fat and very low in carbohydrates.

Because of how focused this diet is, you’ll need to be aware of the ingredients in every piece of food that you consume. Nearly two dozen studies have been performed in recent years that make it clear that this diet is able to provide numerous health benefits and has very little downsides to it.

By reducing your carbohydrate intake and replacing carbs with fat, you’ll be able to place your body into a ketosis state.

Once your body has entered the ketosis state, you’ll begin to burn fat much more efficiently than usual. Some of this fat will also be turned into ketones around the liver, which can be sent to the brain for additional energy.

Along with the boost in ketones that your body benefits from, your insulin and blood sugar levels will be significantly reduced, which will provide you with numerous health benefits.

Before you begin to create one of these diets, it’s important to understand that there are several different types of ketogenic diets to select from:

  • Standard Keto Diet
  • Cyclical Keto Diet
  • High-protein Keto Diet
  • Targeted Keto Diet

All of these diets have proven to be effective, which means that the choice you make largely depends on the overall preference for the kinds of food you want to eat. Try and stick to Keto Diet recipes and be sure to choose a type of keto diet to choose from.

What Is Ketosis?

Ketosis is a standard metabolic process that naturally occurs in everyone. While this metabolic state can be difficult to get into, it causes the body to produce ketone bodies from fat, which will then be converted into energy.

Ketosis can be defined as a natural diet or a metabolic state characterized by the body’s ability to produce ketone bodies from a fatty diet.

Your body then uses fats for energy purposes instead of carbohydrates. To achieve it, first, you need to start on a keto diet. A ketogenic diet has many benefits, including weight loss and a reduction of seizures in children with epilepsy.

How do you know when you are in Ketosis?

After doing all that, you will start to experience some changes in your body. These changes are as a result of your body adapting to the keto lifestyle.

Some of the changes that you should look out for include:

  • Keto-breathe – keto breath is a fruity, metallic, or acetone smell of your breath.
  • Weight loss
  • Fatigue
  • Loss of appetite
  • A decrease in energy for exercise
  • Digestive issues
  • Increased cognitive performance
  • Muscle cramps
  • Insomnia
  • Increased levels of ketones in your blood

If you just can’t seem to lose weight on the Keto Diet, check out our article on why you may not be losing weight on the keto diet.

Possible Side Effects of Ketosis

When taking a ketogenic diet, you may experience a few side effects. However, most of these side effects are short-lived and disappear once your body properly adjusts to it. The side effects include:

  • Fatigue
  • Headache
  • Constipation
  • Bad breath (Keto breath)
  • Kidney stones – this mostly affects epileptic children.
  • Keto Flu

It is, therefore, preferable to seek medical advice before starting on a ketogenic diet, especially if you have any medical condition that could be directly affected by your diet.