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Although keto diets may initially seem restrictive because of the reduced carb intake, they actually allow for a wide range of healthy and delicious foods, including snacks and desserts. While following a keto diet, your daily carb intake is generally limited to between 20 to 50 total net grams of carbs per day, depending on […]
The Ketogenic Diet is highly praised for its ability to help people quickly shed fat, improve mental clarity, and assist with ongoing medical conditions. One of the biggest problems with the diet the lack of options. Also, people feel that the selections are limited for breakfast, and they are tired of eggs and bacon. Sometimes, […]
When keeping an eye on your health bread, wheat and sugar are usually the first ingredients to kick to the curb. Especially in diets that Keto Friendly and Gluten-Free or low gluten. This is mostly because bread comes high in carbs and sugars. Most health coaches will tell you that losing bread is one of […]
Anyone who stayed on top of health and dieter news has likely stumbled into the Keto Diet. It seems that everyone is jumping onto this newest health trend; however, unlike other fads, many have had great success in losing weight by undergoing a Ketogenic diet. In fact, the low-carb and high-fat diet is a proven […]
Many people swear by the diet that’s called keto. It may seem strange that a diet can contain so many fats, but that’s the basis of keto meals. The diet involves the process of ketosis, which converts fats into energy instead of carbohydrates or sugars. If you aren’t consuming a lot of carbs, the body […]
It is no secret that the Paleolithic Diet and the Ketogenic Diet are enormously popular these days. You can’t walk into a fitness center, read a health journal, or visit a healthy foods market without seeing something relating to Paleo or Keto diets. Many people follow one of these diets for health reasons, including weight […]
Looking for the best Keto Diet calculators? There are so many choices out then when looking to calculate your keto plan so we pieced together some of the best keto calculators and created this resource. It includes most of the free keto calculators online including macro calculators and food intake calculators. Here is a list […]
Stuffed Zucchini Romaine Bunless Burgers Cauliflower Mac and Cheese Easy Cheesy Snack Crisps Buffalo-Style Cauliflower Creamy Microwave Scrambled Eggs Keto-Friendly Salad Dressing or Dip Low Carb Brownies These days, the keto diet is all the rage with people who want to lose weight. The first trick of cutting fat, inches, and pounds following this eating […]
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What Is Ketosis?
Ketosis is a standard metabolic process that naturally occurs in everyone. While this metabolic state can be difficult to get into, it causes the body to produce ketone bodies from fat, which will then be converted into energy.