Did you know there’s such a thing as a keto safe beer?
If you’re following the keto diet, you’re eating fewer carbs, and this can mean restricting what beverages you drink. However, we want you to be able to enjoy yourself at home or out with your friends, and this is why we’re going to give you a comprehensive list of the best beers for keto diet below.
Shiner Ruby Redbird Lager
Coming it with 3.1 carbs, 95 calories per 12 ounces, and 4.01% ABV, the Shiner Ruby Redbird Lager is perfect for that hot summer day. You’ll get the smooth taste of a timeless lager masterfully mixed with a sweet and tart grapefruit kick.
This larger goes down easy, and you can even enjoy more than one in a sitting without feeling guilty.
Budweiser Select 55
If you’re after a keto safe beer that delivers a subtle hop flavor with a warm and toasted malt aroma, look no further than Budweiser Select 55. This smooth beer has 55 calories, 1.8 grams of carbs, and 2.4% ABV per bottle.
This is the only Budweiser beverage that comes in at under 100 calories per serving, and it doesn’t skimp on taste to do so.
North Coast Brewing Co. Scrimshaw Pilsner
Hailing from the traditional German brewing process, this beer has two grams of carbs, 100 calories per 12 ounces, and an ABV of 4.7%.
It uses Tettnang and Hallertauer hops and a Munich malt to create the crisp and clean flavor profile, and this beer will give you a refreshing finish each time you drink it without loading on the carbs.
Heineken Light
Few beers are more instantly recognizable than the green Heineken bottles, and this Dutch-brewed beer brings you seven grams of carbs, 99 calories, and 3.3% ABV per serving. It delivers that classic Heineken taste.
If you’re not here for the alcohol, Heineken recently introduced their Heineken 0.0. This non-alcoholic beer has 69 calories and 4.8 grams of carbs per bottle.
Amstel Light Lager
Coming in with 95 calories, five grams of carbs, and 3.5% ABV per serving, this beer has a very light and refreshing taste that is great for those long summer evenings.
There is a very well balanced flavor bouquet that finishes well without being watery. The light taste pairs well with all different foods and flavor combinations.
Devil’s Backbone Brewing Co. Bright Tangerine Sparkling Ale
Toted as being a bit brighter than your average ale, the Bright Tangerine Sparkling Ale from the Devil’s Backbone Brewing Co. has just two grams of carbs, 90 calories per 12 ounces, and an ABV of 4%. It’s bubbly, light, and the perfect combination of spritz and beer.
The natural tangerine flavors pop and lend a smooth and tart finish to every swallow.
Labatt Premiere
The Labatt Premiere has 2.4 grams of carbs, 92 calories, and an ABV of 4.0%. It’s an ultra-light lager that doesn’t sacrifice taste.
It can hold its own against the Labatt Blue without loading the extra calories in, and you get a smooth and refreshing taste from the first drink to the last. It keeps a good head, and you get the scent of corn and pepper when you crack it open.
Corona Premier
The Corona Premier has an ABV of 4%, 90 calories for every 12 ounces, and 2.6 grams of carbs.
This is an American light lager-style beer that comes from a classic brewer. The light and refreshing taste paired with the pale yellow coloring and smooth finish, makes this the perfect choice for the beach. Add a wedge of lime for a citrus kick to help round out the flavor.
Miller Lite
Hailed as the original light beer, Miller Lite has been around since 1975. It has 3.2 grams of carbs, 96 calories, and an ABV of 4.2%.
It has a mild aftertaste with a smooth flavor that goes down very well. You get a light body, less fullness, and a crisp flavor that pairs very well with a traditional barbecued pork sandwich or a burger hot off the grill.
Lagunitas DayTime IPA
One of the more unique beers on the list, the Lagunitas DayTime IPA has an ABV of 4%, 98 calories in every 12 ounces, and three grams of carbs.
This beer has a very strong hops flavoring and aroma that greets you as soon as you crack it open. It has a smooth and refreshing quality that is perfectly offset by a bitter note that makes for a very balanced beer.
Yuengling Light Lager
With 8.5 grams of carbs, 99 calories, and 3.8% ABV, this is one of the more carb-heavy beers on the list. The flavor profile has a masterful mix of mild hops with a deep caramel malt flavoring.
The full-body taste ends with a sweet note. You get a rich-colored beer that has intense amber highlights. This flavoring creates a clean taste with a very smooth finish.
Michelob Ultra
Michelob Ultra has just 95 calories, 2.6 grams of carbs, and an ABV of 4.2%. It’s a very popular low-calorie beer that’s been around for years.
It has a slightly grainy corn-like aroma, pale yellow coloring, and a light watery body with a sharp bite. It’s dry, crisp, and it has a very light aftertaste that doesn’t linger when you finish it.
Dogfish Head Slightly Mighty IPA
This beer has an ABV of 4%, 95 calories in every 12 ounces, and 3.6 grams of carbs per serving. If you’re after a more unique flavor profile, this is it.
It blends slightly bitter and sweet flavors to give the beer a very full body with hoppy IPAs. This is a very refreshing beer that brings a tropical twist each time you drink it without leaving you bloated.
Kona Brewing Co. Kanaha Blonde Ale
With an ABV of 4.4%, four grams of carbs, and 99 calories in every 12 ounces, the Kahana Blonde Ale delivers a tropical taste with a very light flavor profile.
The sweet mango flavor pairs well with the slightly bitter notes to give you a smooth and bright flavor with a crisp finish. Although it’s slightly watery, it holds the flavor well and pours a rich golden blonde color.
Ommegang Brut IPA
This is a slightly more calorie-heavy beer with 140 calories in every 12 ounces, 3.9 grams of carbs, and an ABV of 6.3%.
This beer gives you a unique mix of dry and crisp on one end and hazy and boozy on the other, like mixing Champaign and beer. It has a light aroma and body that doesn’t skimp on the flavor, and you’ll enjoy a light lemon and citrus taste with mild hops.
Deschutes Brewery Da Shootz! Pilsner
This beer has 99 calories in every 12 ounces, 4.2 grams of carbs, and an ABV of 4%. Deschutes has slowly started to update this pilsner to add a little extra punch of citrus, bubbliness, and a toasty finish.
It’s a more complex flavor without being overwhelming, and you can a crisp but smooth finish without the strong aftertaste.
Lakefront Brewery Eazy Teazy Ale
Clocking in at 5.85 grams of carbs, 3.4% ABV, and 99 calories in every 12 ounces, this is one of the more carb-heavy beers for keto diet on the list.
It has a very unique flavor profile that features a blend of Lemondrop hops and Oolong teas to give it a refreshing and tart kick. It’s very light and smooth, but it has a complex layer of flavor notes and a fragrant aroma that makes it an excellent summer beer.
Allagash Brewing Co. Saison
This beer has a slightly higher calorie content at 183 per 12 ounces, but you get an ABV of 6.1% and only 4.8 grams of carbs.
This brewery is renowned for their master of the saison, and this beverage showcases it by delivering subtle hops, a very crisp and carbonated body, and hints of pepper and citrus from the yeast. You’ll get a burst of flavor that ends with a smooth finish each time you drink it.
BrewDog Vagabond Pale Ale
Coming in with five carbs, an ABV of 4.5%, and 150 calories in every 12 ounces, the BrewDog Vagabond Pale Ale has a distinct flavoring that incorporates tart tropical fruits, a slight bitterness, and a hint of sweetness from the caramel. It’s gluten-free, and you get a burst of hops in every drink.
Bottom Line
These 19 beers for keto diet are excellent ways to kick back, relax with friends, and enjoy a flavorful beverage without worrying about blowing your diet. They all have lower carbs without sacrificing flavors, and the huge array of flavors ensures everyone will be able to enjoy a keto safe beer or two this summer.
