Keto Articles
15 Best Keto Diet Calculators
Looking for the best Keto Diet calculators?
There are so many choices out then when looking to calculate your keto plan so we pieced together some of the best keto calculators and created this resource. It includes most of the free keto calculators online including macro calculators and food intake calculators.
Here is a list of some of the best free keto diet calculators online:
Ruled Me Keto Calculator
This Keto calculator features a simple, cute, and interactive design perfect for beginners.
The top asks you to input all of the basic information needed to calculate a daily calorie count. Results are displayed in a very clean, easy-to-read breakdown of macros and more information is listed further down. It’s the perfect calculator for the beginner as it lists only the basics and avoids fluff.
View CalculatorCalculo Keto Calculator
The Calculo calculator is an extremely fun, interactive option that changes its results as you alter your information.
Simply enter what it asks and two graphs will populate. The first is the Forecast. This shows your weight change over the course of six months based on the information entered. The second graph is simply Macros and how those fluctuate based on your choices. This is useful for those that need help visualizing their weight goals.
View CalculatorWholesome Yum Keto Macro Calculator
Now we begin to expand the complexity of the calculators for those that want a bit more than the basics.
With the Wholesome Yum calculator, you can now choose between a ketogenic and low carb diet as well as set net carbs. The returned information is simply the macros, making it ideal for those that want to begin experimenting with more choices in their calculator input but don’t want an increase in the output.
Perfect Keto Calculator
This is a very clean calculator with a minimalist design. It doesn’t even list daily macros in graph form. However, what it lacks in design it makes up for in personalization.
This calculator is perfect for the Keto dieter that needs a few more options for activity level than the standard four. It also adapts the diet to match a desired body fat percent goal.
View CalculatorMy Keto Kitchen Macro Calculator
At a glance, the My Keto Kitchen calculator is confusing. There are a lot of things to input and even more terminology, such as TEF.
However, if you’re willing to take the time to read through everything and figure out accurate data to enter, it’s a very helpful calculator. That being said, even with explanations and definitions, this is a calculator for the expert, not the beginner.
View CalculatorAnkerl Keto Calculator
This is arguably one of the most fun calculators out there. It takes you through calculating your macros in a step-by-step process that also allows you to set your own protein and fat intake, essentially allowing you to build your own macronutrient breakdown. Then, in the end, it offers you the chance to see your weight loss or gain goals and important markers on your path.
This is perfect for someone floating between beginner and intermediate levels.
View CalculatorKiss My Keto Calculator
Kiss My Keto offers users a quick way to calculate their daily macro breakdown.
Its specialty, however, lies in its breakdown of macros per meal based on how many meals you plan on eating per day. This information alone is invaluable for those just getting into meal prep. Often times overwhelming, use this calculator to ease into how much of everything your meals should contain to hit your goals.
View CalculatorIIFYM Keto Calculator
Unlike the other calculators on this list, IIFYM doesn’t automatically populate answers for you.
It begins by asking the typical questions, then diverges by asking about any medical diagnoses, diets, and how you learn the best to reach your goals. Once filled out, you provide your email and wait for a response. This alone makes it a great place for beginners and intermediates looking for personalized instruction.
View CalculatorTasteaholics Keto Calculator
Tasteaholics offers visitors a very basic Keto calculator. It asks for all of the usual numbers and then provides very simple information in return.
While not hard to use, there’s a lot of screen clutter and quite a few annoying pop-ups. Ultimately, it does do its job for beginners, but there are better, cleaner options available that aren’t as incessant about you signing up for a newsletter.
View CalculatorKeto Karm Calculator
A simple calculator, it is easy to use and even easier to read. Users are provided with a pie chart mapping the breakdown of macros.
The best part is the slider that you can adjust to fix your daily macro goals based on if you want to lose or gain weight. It’s perfect for beginners that want to expose themselves to the basic information without any threat of information overload.
View CalculatorKeto Connect Calculator
Keto Connect opts for sliders when figuring out daily calorie goals, giving it a bit more finesse than other sites.
As you adjust your slider, other results automatically adjust themselves to match the new information, something other calculators do not do. This means it’s a fantastic learning tool for intermediates aiming to greatly expand their knowledge of how diet numbers interact with one another.
View CalculatorKetogasm Keto Calculator
A calculator for just women, this option is pretty straightforward and simple to use.
Its most unique offering is the population of two daily macro split tables based on two different Keto diet types, standard and cyclical. Even without the option to choose calculations for males, once you understand the math behind it, you can apply it to anyone.
View CalculatorKetovalue Keto Calculator
Correctly advertised as easy and accurate, the Ketovale calculator is like so many of the beginner choices out there.
While not as aesthetically pleasing as some of the others, it nevertheless provides a personalized macro split based on the information you feed it. Results are then displayed below the form in an easy-to-read layout.
View CalculatorGreen And Keto Calculator
Though simple in its layout, the Green and Keto calculator is actually very nice for users that want to compare what a small, moderate, or large change to their diet would be depending on if they want to lose or gain weight.
Each of the three options is neatly organized and easy to compare due to the addition of pie charts that breakdown the macros at each level.
View CalculatorBio Keto Calculator
As promised on its website, the BioKeto calculator is the simplest one on the list. This is because the information it needs from you is extremely limited and the only information it returns is your daily calorie goal. Don’t let this fool you, however, as far more in-depth options can be opened up when you’re ready to expand your understanding of calories and macros.
This makes it ideal for a beginner wanting little fuss at the start but the potential to grow their knowledge base.
View CalculatorConclusion
No matter your expertise when it comes to Keto calorie counting, there is a calculator for you. From the most basic results to highly adaptable options, each one of these choices is designed with a specific user in mind. Take advantage of the information available to you and see the success you’ve always wanted.