Paleo Diet vs. Keto Diet: Whats the Difference?

keto vs paleo

It is no secret that the Paleolithic Diet and the Ketogenic Diet are enormously popular these days. You can’t walk into a fitness center, read a health journal, or visit a healthy foods market without seeing something relating to Paleo or Keto diets. Many people follow one of these diets for health reasons, including weight […]

8 Delicious Keto Diet Recipes

keto diet recipes

Stuffed Zucchini Romaine Bunless Burgers Cauliflower Mac and Cheese Easy Cheesy Snack Crisps Buffalo-Style Cauliflower Creamy Microwave Scrambled Eggs Keto-Friendly Salad Dressing or Dip Low Carb Brownies These days, the keto diet is all the rage with people who want to lose weight. The first trick of cutting fat, inches, and pounds following this eating […]