12 Foods to Avoid on the Keto Diet

food to avoid on keto

Many people swear by the diet that’s called¬†keto.

It may seem strange that a diet can contain so many fats, but that’s the basis of keto meals. The diet involves the process of ketosis, which converts fats into energy instead of carbohydrates or sugars. If you aren’t consuming a lot of carbs, the body naturally turns to fat. The fat reserves already in the body remain as energy targets, which causes people to lose weight.

Take an in-depth look at the foods to avoid on the keto diet along with smart alternatives. Following the rules might lead to substantial weight loss.

1. Nonfat or Low-Fat Foods

Shake off the idea of eating no fat on a diet. The keto process is completely different than traditional diets. If you use nonfat or low-fat oils to cook your food, ketosis cannot be achieved. Your body will still burn carbohydrates, which won’t create the weight loss that you’re looking for in the first place.

low fat foods

Think about cooking with butter or using olive oil instead. Coconut oil is another alternative for a unique taste to any meal. The food doesn’t have to be swimming in fat, but use an ample amount. Both meat and vegetables cook nicely in dense fats. Natural flavors arise, and you may not notice the lack of carbs within the meal.

You might make your own fats too, such as when you render down a pork roast. Lard is a natural fat that comes from pork, which can also be added to a keto diet. Although it’s natural, the fat is full of calories that match the keto-diet theory.

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