12 Foods to Avoid on the Keto Diet

2. Refined Carbohydrates

Count up the number of carbs that you eat on a given day, and the volume may be staggering. The keto diet requires the elimination of most refined carbs. These items include common favorites, such as:

  • Crackers
  • Bread
  • White rice

The body converts these products into sugars as they move through the digestive system. Consume refined carbs, and you’ll burn these molecules instead of fat. Weight loss won’t be the result of your efforts.


If you need a break from the carb elimination, look for Shirataki noodles. They have a minimal amount of carbs because they’re made from a fiber called glucomannan and water.

Substitute these noodles for carb dishes on almost any plate.

Skipping regular carbs may be difficult at first, but your body will learn to adjust. Burning fat as another resource just needs to be activated with the keto diet.

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