The ketogenic diet, also known as the keto diet, is based on a normal metabolic process called ketosis.
A common mistake most people make when attempting a diet is not understanding it well enough to truly put it to good use.
If you understand a diet well, you can take measures to establish a lifestyle that supports your efforts. This includes taking the right kinds of supplements made with the appropriate ingredients. Such is the case with the keto diet and the process of ketosis as well.
How to Initiate Ketosis
The body uses glucose for energy first and foremost. When there is a lack of glucose available for energy, the body resorts to burning fat as fuel instead. In fact, the body stores fat as deposits in what you would consider troublesome parts of your body. These include the sides of the abdomen, buttocks, thighs, etc.
When the body reaches the state in which it begins using fat instead of glucose for energy, particular kinds of acids called ketones are produced. These are eliminated through the urine on a gradual basis. However, their presence in the body indicates that the body is burning fat. The idea of the ketogenic diet is to bring the body to this state by increasing ketone levels. This will always result in some fat loss if done properly, and taking the right keto supplements regularly can add fuel to this effort.
In order to initiate the metabolic state of ketosis, it’s important to eat food that are high in fat but low in simple carbohydrates. This will deprive the body of glucose and force it to burn fats instead. This is what will help get rid of those stubborn pockets of fat. Eating the right foods is key, and these can include:
- Fish and shellfish including clams, mussels, oysters, salmon, sardines and mackerel.
- Vegetables that are low in starch and high in fiber. Spinach, brussel sprouts, kale and broccoli are good examples.
- All natural cheese is high in fat and low in carbohydrates. Cottage cheese and ricotta cheese support a keto diet.
- Meat and poultry.
Avocados, coconut oil, eggs, yogurt, olive oil and a variety of seeds and nuts are highly beneficial for this kind of fat loss regimen.
Types of Keto Supplements
Regular exercise as well as following the keto diet has helped countless people lose weight, build muscle and maintain their physiques. while taking keto supplements can help you along, you have to be sure to choose the right ones to suit your individual needs. It’s crucial to read the packaging on the label to check if the ingredients used in it are natural, safe and potent.
You should understand that there are three different kinds of ketones that are produced by the body during the ketosis stage. These are acetoacetate, acetone and beta hydroxybutyrate (BHB). While the other two are as effective, BHB is the only ketone that, in the form of a supplement, is easiest for the body to absorb and process.
If you check the label of a ketone supplement and don’t find BHB listed as one of the ingredients, you have a good reason to be suspicious. Effective ketone pills will always contain the ketone BHB as an ingredient. High-quality ketone supplements are perfectly safe to use. However, people with some types of health conditions should probably stick to just a keto diet and disregard the keto supplements.
This is because ketones are sometimes bound to sodium so they can be absorbed by the body. This can cause health risks in people with high blood pressure and stomach digestive disorders. A precaution to take if you have a sensitive stomach is to start with small doses and see how your stomach reacts before taking more. Sometimes even people with digestive issues can comfortably take keto supplements depending on their particular conditions.
Ketone esters are about the most potent form of ketone supplements you can find. These are raw BHB ketone supplements without any sodium and other binding agents added. These are supposedly faster for the blood to absorb so ketosis occurs on a deeper and more beneficial level. Raw BHB supplements are also more expensive because they take more time and are sourced from superior sources.
Ketone esters are most often in the form of a flavored drink. The strong flavor of oral ketone supplements that aren’t encapsulated or otherwise made easier to take might put many people off from using them. Although many of these are flavored, it doesn’t take away from the endurance and strength benefits the energy provided from ingesting ketones can provide.
When ketones are bound to salt, they are known as ketone salts.
These are the kinds of keto supplements that those with high blood pressure should avoid taking. The combination of sodium, magnesium, potassium and sometimes calcium is used to help the body absorb the ketones. These are oftentimes labeled as “Ketone Mineral” salts or “BHB Minerals” on the packaging, although that can vary. Remember, check the label for ingredients and for confirmation. Ketone salts are most often available in powder form to be mixed into a drink. They are also available in the form of capsules or pills.
You should know by now that there are different forms of salts that occur naturally and synthetic types that are composed of chemicals. Within this range, the quality levels differ for many products. However, the more natural the sources these salts are obtained from, the safer the product and the easier it is for the blood to absorb. This is why many of the high-quality keto pills have patented keto salt formulas that set them apart as a more favorable option almost immediately to knowledgeable shoppers.
Further Benefits of Keto Supplements
Although they can help you accomplish all three, keto supplements can be used for more than weight loss, muscle gain, and increased energy.
Improvement of Diabetic Symptoms
People with diabetes type 2 are in danger if they are overweight or obese. Many with diabetes type 2 who have tried the keto diet and diet pills for weight loss have managed to ditch their diabetic medications altogether because their symptoms of diabetes have reduced so dramatically. A high percentage of body fat has been linked to high blood sugar levels. This is why the fat-burning potential of ketone supplements are so beneficial for those with diabetes who are also overweight.
Reducing the Chances of Cardiovascular Disease
The benefits of the ketogenic diet are either obvious or obscure to people, depending on how they see it. If you understand that losing bodily fat can help reduce chances or symptoms of a particular disease or condition, why not try this diet?
There is such a thing as good cholesterol and it’s called HDL cholesterol. As an example, the kind of fat that is found in fatty fish is very good for the nervous system and for helping reduce harmful forms of cholesterol that can block the coronary arteries and cause cardiovascular disease. HDL cholesterol is increased through the ketogenic diet, and the right keto pills can definitely help.
Increasing the Likelihood of Success with Keto Supplements
Let’s be honest: The keto diet is very strict and not everyone will find themselves capable of living up to such a strict diet. Another reason many fail with the keto diet is an expense. Some of the kinds of foods you need to eat on a regular basis can be expensive. The good cholesterol we just mentioned is found in more expensive fish and meats, for example.
The good thing about keto supplements is that you don’t have to follow such a strict diet in order to benefit from taking them. If you at least attempt to stay away from foods like fried potatoes, spaghetti and white rice, you can benefit from adding them to your regimen. Granted, you should be getting plenty of exercises and eating healthy foods that provide clean energy and are high in nutrition.
Keto supplements offer the benefit of taking them on-the-go with you. They can be especially helpful to busy moms, fathers and students as well as people with full-time jobs in general. These kinds of people are always moving and are the most likely to not eat properly. When keto supplements are available in capsule form, they are easy and convenient to take any time of the day.
Remember that the reason the low carbohydrate, high fat (LCHF) diet is gaining in popularity for a reason. More success has been found with this kind of dieting than with traditional dieting that is focused on low fat. The reverse usually happens with regular dieting. Most people will gravitate to foods with higher carbohydrates to make up for the lack of energy and motivation they feel. Incorporating keto supplements into weight loss or health improvement plans can definitely be beneficial for many.