Keto-Safe Breakfast Ideas

The Ketogenic Diet is highly praised for its ability to help people quickly shed fat, improve mental clarity, and assist with ongoing medical conditions.

One of the biggest problems with the diet the lack of options. Also, people feel that the selections are limited for breakfast, and they are tired of eggs and bacon. Sometimes, you just want a fluffy pancake with syrup oozing down the side.

Thankfully, there are plenty of options out there that don’t require a great deal of time and effort. You can have a muffin, waffle, or even pancake, which are all made using Keto-friendly foods.

Here are the best breakfast options for those who don’t think they can stomach one more scrambled egg meal to start their day.

Keto Lemon Blueberry Muffins

Blueberries are so healthy for you, and they are one of the few Keto-friendly fruits. Who doesn’t love a moist, blueberry muffin for breakfast?

keto-lemon-blueberry-muffins

The net carbs are about six for each serving, and the hearty, moist cake hits the spot. Pair these with a delicious cup of coffee with a hint of cinnamon and some stevia, and you’ve got a bakery worthy breakfast.

The glaze is simply the icing on the cake you’ve been missing with this sweet free diet.

View Recipe

Low Carb Cinnamon Toast Crunch Cereal

Who says you can’t have cereal on the Keto diet?

keto cinnamon toast crunch

If you crave a totally munchable snack that goes great with some almond milk, then you should try this cinnamon treat.

The best part about this cereal is that you can pack it in a baggie and carry it with you wherever you go. The beauty is that there are only two carbs for a net serving, so you can snack all day long and not blow your macronutrients.

Using grass-fed butter and almond flour, you will love how simple it is to make.

View Recipe

Chocolate Pumpkin Muffins

Do you want something to satisfy your intense craving for sweets? Do you love the moist nature that pumpkin gives to all baked goods?

keto chocolate muffins

If you answered yes to these questions, then you must try the Keto-friendly chocolate, pumpkin muffins. The best part is that you can eat two since they are only three carbs each. Pumpkin is full of fiber, which can help keep your digestive process intact.

These muffins are delicious and nutritious, and this is a great recipe to add to your collection. You’ll want to share this one with your friends.

View Recipe

Keto Friendly Orange Glazed Scones

Oranges are something that people dearly miss on the Keto diet. They are high in carbs and sugar.

Keto Friendly Orange Glazed Scones

However, when you use the zest or orange flavoring, you can still get that delicious flavor profile you love without the carbs. With only three carbs in each scone, you will feel like royalty as you indulge. Try to find an extract that has natural flavoring for a more real taste.

There’s nothing better than a warm scone from the oven with a piping hot glaze on top.

View Recipe

Keto Squash Hash Browns

There is plenty of mock recipes that mimic the delicious makings of the potato. However, squash is not often used. Squash makes the perfect hash browns, and they are so simple to make.

Keto Squash Hash Browns

The best thing about this recipe is that it’s vegan and gluten-free too. You can really play around with the seasonings and go as spicy as you like.

Just imagine all the things you can do with these imitation potato delicacies.

View Recipe

Low Carb Mock Macadamia Granola Bars

Granola bars are considered a diet staple, but they are not allowed on the keto plan.

Low Carb Mock Macadamia Granola Bars

However, you can create these little bars that have big flavor instead. Macadamia nuts are delicious, and they satisfy those sweet cravings. Add some almond butter and coconut oil for a breakfast treat that’s out of this world.

Even the kids will want some.

View Recipe

Keto BLT Breakfast Salad

Who says salads can’t be for breakfast? Crispy bacon is one of the most popular Keto-friendly breakfast items because it tastes incredible.

Keto BLT Breakfast Salad

Arugula has a peppery taste that pairs well with the crunchy bacon and salacious tomato. If you’re not too tired of eating eggs, then you can get really creative and put an over-easy egg on top. The dripping yolk will take this salad to the next level.

View Recipe

Keto-Friendly Lemon Bars

Lemon goes good with just about anything. What would be better than a tangy lemon bar to grab on the go? Plus, you can make a large batch and use these to combat those sweet cravings.

Keto-Friendly Lemon Bars

Since this recipe only calls for four ingredients, you won’t break the bank making these treats. Add a piping hot cup of coffee, and you’ll have to remind yourself that you’re eating healthy.

View Recipe

Low Carb Almond Flour Biscuits with Sugar-Free Jelly

No, that’s not a typo. You can have biscuits and jelly on the keto diet too. Almond flour biscuits may not have the height that traditional ones do, but they taste outstanding.

Low Carb Almond Flour Biscuits with Sugar-Free Jelly

Toast it or grill it with some butter, and you will have a new go-to breakfast meal. You can play with the spices and turn them into garlic and cheddar biscuits for dinner.

Tell your friends and family that bread is back on the table at your house.

View Recipe

Low Carb Lovers Mint Coconut Smoothie

If your mornings seem to be rushed, then you may want something you can drink on the go.

Low Carb Lovers Mint Coconut Smoothie

A mint coconut smoothie is a great option that is full of flavor and fiber. The significant part about this green drink is that you can sneak some vegetables in, and you won’t even be able to taste it. Try some of these smoothies on your kids, and we bet they won’t be able to tell they’re healthy.

View Recipe

Keto-Friendly Mock Oatmeal

Keto dieters rejoice. You can have oatmeal or at least something that looks and tastes just like it.

Keto-Friendly Mock Oatmeal

Using nuts, chia seeds, hemp hearts, flax seeds, and coconut, you can make a morning meal that has only one gram of carbohydrates per serving. What a powerful way to start your day as this recipe is chocked full of nutritious goodies. Plus, it has enough fiber to sustain you till lunch.

View Recipe

Decadent Low Carb Pancakes

If you thought pancakes were off-limits to you as a keto dieter, well, you will be amazed that you can have them and not the guilt.

Decadent Low Carb Pancakes

Fluffy pancakes are suitable for any meal. These delicate, airy, flapjacks are sure to please. They’re simple to make and go great paired with sugar-free syrup.

If you want to skip the syrup and increase your fat grams, then melt some butter and swirl in some cinnamon for a creamy, mouth-watering topping.

View Recipe

Low Carb Cloud Bread with Sausage and Cheese

Something is amazing about being able to grab a quick sandwich while running out the door.

Low Carb Cloud Bread with Sausage and Cheese

The mornings are always chaotic, but with this cloud bread/oopsie roll recipe, the sky is the limit for your breakfast rush. You can make these “buns” in advance and put whatever toppings you like on them. How about a bacon, egg, and cheese oopsie roll delight? With one carb per bun, it’s the perfect way to stay on track and fill your belly.

View Recipe

Keto Perfect Western Omelet

An omelet is an excellent option for those on the Keto diet because it’s versatile.

Keto Perfect Western Omelet

This recipe is spiced up with a western flare. The ham, cheese, peppers, and seasonings make it a morning delight. You can add some sour cream, guacamole, or salsa. Sure, it’s still eggs, but when you mix it with all these other ingredients, it doesn’t even resemble a plate of the usual scrambled variety.

View Recipe

Keto/Low Carb Breakfast Pizza

Who doesn’t love pizza? On the keto diet, it’s one of the harder dishes to replicate with perfection.

Keto Low Carb Breakfast Pizza

This recipe has a frittata style crust that is topped with mounds of cheese, bell peppers, and sausage. However, you can add mushrooms, bacon, steak, and anything else that suits your fancy.

You can customize this masterpiece so that the family will join the Keto craze with you. When you say pizza, they won’t be able to resist this goodness.

View Recipe

Recreating Breakfast

If you thought you were doomed to a life of eating eggs for breakfast, then this article shows you that there are many options you never thought possible. Most use everyday ingredients that the Keto dieter keeps around the house, so there’s no need to buy specialized foods. You can whip up a batch of buttery pancakes or have some biscuits and jelly. The sky is the limit when you put your cooking abilities and the power of an excellent recipe to the test.

keto diet ad